Day 1, 5, 10 Body Transformation

Phase 1: No Flour, Salt, and/or added Sugar for 10 days

Day 1-3 were the hardest days
 I would randomly have craving sweets and scents of maple or just sugary things in general.

Day 4-5 I felt more calmer and less moody about no being able to eat sweets.

Day 6 Cheat Day
 I had a bagel, a pineapple and cheddar bagel with lox on top. I ate the entire thing in one sitting

Day 7-10 Smoothies, Fruit, Vegetables and nuts
 I really felt bad about eating that entire bagel, so I decided to go on a cleanse. Only the first day was hard.

 I can feel and see the difference in my body
I have more energy, less sluggish and getting bikini ready.

Have drive, patience and eat healthy

TaDai Walker