I feel completely the same,as in I don't think there was much change in my body.
My boyfriend says that he sees a difference, he thinks I look more toned in my legs, butt and arms.
Not Discouraged just annoyed
TaDai Live
Tuesday, March 15, 2016
Day 15 | 90 day Challenge
Good Morning
I feel completely the same,as in I don't think there was much change in my body.
My boyfriend says that he sees a difference, he thinks I look more toned in my legs, butt and arms.
My lower belly is the most stubborn place on my body, I'm getting smaller everywhere accept there.... What can I do to get it to go down??????
Not Discouraged just annoyed
TaDai Live
I feel completely the same,as in I don't think there was much change in my body.
My boyfriend says that he sees a difference, he thinks I look more toned in my legs, butt and arms.
Not Discouraged just annoyed
TaDai Live
Friday, March 11, 2016
DIY Detox Bath
Working out 3-5 times a week for 45mins are more can really put some strains on the body.
Balancing work, my relationship, and home obligations can also put a lot of stress on the body.
If you're craving some alone time to distress, meditate, and relax with your busy schedule try this detox bath 2x a week.
Releasing poisonous substances from your body can really affect your health.
The days of my Detox bath I make sure I eat healthy and drink lots of water at least 9 glasses.
Want to try your own detox bath try
2 cups of Epsom salt
2 tbsp of Hydrogen Peroxide
10 drops of Lavender essential oil
1 Detox tea bag
1/2 cup Baking Power
These home recipes will help your body get in shape in no time, they'll also leave your body smooth and relaxed. Soak in the tub for 20 mins and let your body absorb the minerals. You will feel rejuvenated and purified.
If you have any great tips about detox bath please Facebook me TaDai Live
Sweat the impurities away
TaDai Live
Balancing work, my relationship, and home obligations can also put a lot of stress on the body.
If you're craving some alone time to distress, meditate, and relax with your busy schedule try this detox bath 2x a week.
The days of my Detox bath I make sure I eat healthy and drink lots of water at least 9 glasses.
Want to try your own detox bath try
2 cups of Epsom salt
2 tbsp of Hydrogen Peroxide
10 drops of Lavender essential oil
1 Detox tea bag
1/2 cup Baking Power
These home recipes will help your body get in shape in no time, they'll also leave your body smooth and relaxed. Soak in the tub for 20 mins and let your body absorb the minerals. You will feel rejuvenated and purified.
If you have any great tips about detox bath please Facebook me TaDai Live
Sweat the impurities away
TaDai Live
Day 1, 5, 10 Body Transformation
Phase 1: No Flour, Salt, and/or added Sugar for 10 days
Day 1-3 were the hardest days
I would randomly have craving sweets and scents of maple or just sugary things in general.
Day 4-5 I felt more calmer and less moody about no being able to eat sweets.
Day 6 Cheat Day
I had a bagel, a pineapple and cheddar bagel with lox on top. I ate the entire thing in one sitting
Day 7-10 Smoothies, Fruit, Vegetables and nuts
I really felt bad about eating that entire bagel, so I decided to go on a cleanse. Only the first day was hard.
I can feel and see the difference in my body
I have more energy, less sluggish and getting bikini ready.
Have drive, patience and eat healthy
TaDai Walker
Day 1-3 were the hardest days
I would randomly have craving sweets and scents of maple or just sugary things in general.
Day 4-5 I felt more calmer and less moody about no being able to eat sweets.
Day 6 Cheat Day
I had a bagel, a pineapple and cheddar bagel with lox on top. I ate the entire thing in one sitting
Day 7-10 Smoothies, Fruit, Vegetables and nuts
I really felt bad about eating that entire bagel, so I decided to go on a cleanse. Only the first day was hard.
I have more energy, less sluggish and getting bikini ready.
Have drive, patience and eat healthy
TaDai Walker
90 Day Challenge | Day 10
OMG! I made it through 10 days, phase 1 is over.
I feel stronger
I can finally eat BREAD! In moderation of course
Here are my day 10 Pictures
I lost 1 inch around my stomach
My arms are much more toned
To the next 10 days
TaDai Live
I feel stronger
I can finally eat BREAD! In moderation of course
Here are my day 10 Pictures
My arms are much more toned
To the next 10 days
TaDai Live
Saturday, March 5, 2016
Day 1 and Day 5 body transformation
Do you see a difference?
Let me know!
It's only been 5 days into Phase 1, the first 3 days were the hardest but my body kindly adjusted to the no added sugar, salt and/or flour.
Lost 1 inch around my lower belly YAY!
5 more days until phase 1 is over, can't wait to see the end results
Keep pushing even when you're tired and your body is exhausted
TaDai Live
Hope to hear from you soon
Let me know!
It's only been 5 days into Phase 1, the first 3 days were the hardest but my body kindly adjusted to the no added sugar, salt and/or flour.
Lost 1 inch around my lower belly YAY!
5 more days until phase 1 is over, can't wait to see the end results
Keep pushing even when you're tired and your body is exhausted
TaDai Live
Hope to hear from you soon
90 Day Challenge | Day 5
I know I still have a ways to go but I'm motivated and saying committed and strong
Here's some day 5 photos of me
Do you see a difference from day 1? please comment and/or find me on Facebook TaDai Live
Here's some day 5 photos of me
Wednesday, March 2, 2016
First 90 day Challenge Dec-Feb
It was a struggle but I did it and I'm so proud of my self
I lost 8 lbs
I lost 4 inches
I gained 2.5 lbs muscle
body mass was 26.5 now 21
Follow me on Social media for daily updates
YouTube/ TaDai Live
Facebook/ TaDai Live
Twitter/ TaDai Live
Instagram/ TaDai Live
Snapchat/ tadailicious
Thank you for the support
Push through your pain
TaDai Live
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