Day 1, 5, 10 Body Transformation

Phase 1: No Flour, Salt, and/or added Sugar for 10 days

Day 1-3 were the hardest days
 I would randomly have craving sweets and scents of maple or just sugary things in general.

Day 4-5 I felt more calmer and less moody about no being able to eat sweets.

Day 6 Cheat Day
 I had a bagel, a pineapple and cheddar bagel with lox on top. I ate the entire thing in one sitting

Day 7-10 Smoothies, Fruit, Vegetables and nuts
 I really felt bad about eating that entire bagel, so I decided to go on a cleanse. Only the first day was hard.

 I can feel and see the difference in my body
I have more energy, less sluggish and getting bikini ready.

Have drive, patience and eat healthy

TaDai Walker

90 Day Challenge | Day 10

   OMG! I made it through 10 days, phase 1 is over.

                            I feel stronger  

I can finally eat BREAD! In moderation of course

Here are my day 10 Pictures

 I lost 1 inch around my stomach
My arms are much more toned


To the next 10 days

TaDai Live

Day 1 and Day 5 body transformation

Do you see a difference?

Let me know!

  It's only been 5 days into Phase 1, the first 3 days were the hardest but my body kindly adjusted to the no added sugar, salt and/or flour.

Lost 1 inch around my lower belly YAY!

 
5 more days until phase 1 is over, can't wait to see the end results

Keep pushing even when you're tired and your body is exhausted

TaDai Live

Hope to hear from you soon 

90 Day Challenge | Day 5

I know I still have a ways to go but I'm motivated and saying committed and strong

Here's some day 5 photos of me

Do you see a difference from day 1?  please comment and/or find me on Facebook TaDai Live

First 90 day Challenge Dec-Feb

Check out my first challenge on YouTube

It was a struggle but I did it and I'm so proud of my self

I lost 8 lbs
I lost 4 inches
I gained 2.5 lbs muscle

body mass was 26.5 now 21

Follow me on Social media for daily updates

YouTube/ TaDai Live
Facebook/ TaDai Live
Twitter/ TaDai Live
Instagram/ TaDai Live
Snapchat/ tadailicious

Thank you for the support

Push through your pain

TaDai Live

                                                    https://youtu.be/ed4qjljpJEM

Low - Carb Breakfast

Breakfast is my favorite meal of the day......
 
   Before I really started researching healthier meals, I would just go off what I wanted that morning. Pancakes, Bacon, Waffles, Chicken, and greaseeeeeeee. Having a student restaurant on campus didn't make it any better, so I was conditioned to eating a certain way WHATEVER and WHENEVER.
 
  I decided to cut out meat from breakfast all together and used eggs as my morning protein. Eggs a lot of different ways. I traded white breads for whole grain breads and added oatmeal to my weekly breakfast plan.

  Eating mostly fruits and veggies for breakfast has kept my weight consistent.

My top choices for Breakfast

Choice #1
1/2 grapfruit
1/2 avocado
2 scrambled eggs

Choice #2
1 whole grain muffin
1 tbsp peanut butter
1/4 cup raspberries
1/2 tsp chia seeds
1/4 avocado
1/2 tsp brie cheese
1/2 flax seeds 



Eat Healthy

TaDai Live


  

90 Day Challenge| Day 1 | Measurements

Measurements #1
 
       I will be taking my measurements every 30 days .

Areas I want to improve
Arms
Stomach
Legs

I noticed since my last 90 day challenge I've gained inches back around my stomach. This is my problem area, I'm always looking for ways to not be bloated. Any ideas on how to keep from being bloated all the time?

Measurements

Bust: 36 in
Chest: 30 in
Waist: 29 1/2 in
Stomach: 32 1/2 in
Hips: 38 in
Butt: 40 in
Thigh: 19/39 in

Goal Size by April 1st

Waist:28 1/2 in
Stomach: 29-30 in
Butt: 42 in
Thigh: 17/37 in

Wish me luck

TaDai Live