Day 1 | 10 | 20 | 30 Body Transformation

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The Next 30 days should be Peachy
I'll be recording, so be sure to Subscribe and follow me on social media

I'm ready to knock down door 

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Day 30 | 90 day Challenge | Body Images

I feel amazing, absolutely amazing

Excuse my awkward facial expressions

Measurements
Bust: 36 in
Chest: 30 in
Waist: 29 in
Stomach: 31 in
Hips: 38 in
Butt: 41 in
Thigh: 17/37 in

Lost 4lbs and gain 2lb of muscle
Lost 2 inches of my waist/stomach
Grew an inch around the butt
Lost 2 inches around the thigh

Goal Size by April 1st

Waist:28 1/2 in
Stomach: 29-30 in
Butt: 42 in
Thigh: 17/37 in

I achieved my goal size for the first 30 days of this challenge YAY!


Progression is slow to show
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Day 25 | 90 day Challenge

  
   This No Red Meat has worked out well, I'm even considering going Vegan. My body feels totally different without heavy meats, I don't often eat meat if I do it's like shrimp and fish.
    I'm always proud when I continue something and see results, but it's only day 25.

 Measurements are in 5 days

If you need some motivation please FB or Tweet Me

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Day 1 | 10 | 20 Body Transformation

Pictures don't lie

Looking at these pictures really motivates me to keep going.

OMG!!!!!!!!
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30 Day Calendar | Phase 3

I made it to Day 20
    It's true once you get to week 3 things get much much easier. I did eat meat twice in Phase 2, I was feeling really weak and felt like I needed heavy protein. None the less I think progress is still taking place and looking forward to finish this month out strong.

 30 Day Calendar
10 Days
Phase 1:  No added SUGAR, SALT OR FLOUR
Phase 2: No Meat
Phase 3: No Red Meat

7 Days
Phase 1: No Bread
Phase 2: No Pasta
Phase 3: Soups and Salads
Phase 4: Green Detox Smoothies

5 Days
Phase 1: Only Fruits and Veggies
Phase 2: Smoothies (No Bread)
Phase 3: Soups and Salads (only white meat)
Phase 4: Fruits,Veggies, grains and nuts 
Phase 5: Meal Prep for week
Phase 6: Smoothies

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Day 20 | Body photos

Day 1-15 | Comparison

In 15 days my body has changed little by little but changing.
I think the progress is amazing

Half way through the first month and I feel smaller already

Keep Going

TaDai Walker