3c Hair Natural Hair flat twist out

                 Flat Twist

March 1st to August 1st Body Transformation

Hey Everyone
  I still living a healthy lifestyle
I feel amazing and full of energy.

I'm so proud of myself, all natural working  out and eating healthy. 

Find me on Social media 

TaDai Live 

Facebook, Twitter and Instagram 

March 1st to August 1st Body Transformation

Hey Everyone
  I still living a healthy lifestyle
I feel amazing and full of energy.

I'm so proud of myself, all natural working  out and eating healthy. 

Find me on Social media 

TaDai Live 

Facebook, Twitter and Instagram 

Hair Chronicles

Starting to record my healthy hair journey

to natural waist length hair. 

I twisted my hair up, putting flat twist around the front, backs and sides. Then I placed single strand twist down the middle. 

I used water and mixed of Aloe Vera Gel, Castor Oil, Coconut oil and vitamin e oil.

Youtube Channel/ TaDai Live 

https://www.youtube.com/watch?v=xDwu4Afm6Dw

August 1st | 4 month Update

  Do you remember when I first started?  March 1st 2016

If you look closer at the picture you can tell that I am very dissatisfied. I was bloated all the time, so I removed all dairy products I cut meat out of my diet for 2 months, then added only seafood back for 2 months. I stayed to a routine meal plan, mostly fresh fruit and vegetables only before 1pm. I absolutely love smoothies and I have one every morning. 

Here's my Now Picture  August 1st 2016

Ask me questions
Facebook TaDai Live or email me livefortadai@gmail.com

Day 1-90 10 days apart

My results are amazing, I'm falling more in love with myself everyday.
I am smaller but still have a ways to go.
Still pushing forward
90 more days coming soon

TaDai Live
 Find me, lets talk and become friends
 I would love to know your story and see your journey.

TaDai Live: FB,TW,IG

Body comparison

Day 50 body transformation photos

   I'm currently on phase 2 week 3 of 7 days of soups and salads, I eat fresh and raw fruit and vegetables as well.

 Follow me
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Birthday Slay Shoot

  These photos are consider to be my day 40 transformation, I would've never taken these photos last year. I am so proud of myself that I am taking on a more healthy lifestyle and feel more fit and strong.

My birthday was on the 9th of April

Sorry I've been a little behind

Fit, Motivated and Positive

TaDai Live

Day 1 | 10 | 20 | 30 Body Transformation

Check it out

The Next 30 days should be Peachy
I'll be recording, so be sure to Subscribe and follow me on social media

I'm ready to knock down door 

TaDai Live  

Day 30 | 90 day Challenge | Body Images

I feel amazing, absolutely amazing

Excuse my awkward facial expressions

Measurements
Bust: 36 in
Chest: 30 in
Waist: 29 in
Stomach: 31 in
Hips: 38 in
Butt: 41 in
Thigh: 17/37 in

Lost 4lbs and gain 2lb of muscle
Lost 2 inches of my waist/stomach
Grew an inch around the butt
Lost 2 inches around the thigh

Goal Size by April 1st

Waist:28 1/2 in
Stomach: 29-30 in
Butt: 42 in
Thigh: 17/37 in

I achieved my goal size for the first 30 days of this challenge YAY!


Progression is slow to show
TaDai Live

Day 25 | 90 day Challenge

  
   This No Red Meat has worked out well, I'm even considering going Vegan. My body feels totally different without heavy meats, I don't often eat meat if I do it's like shrimp and fish.
    I'm always proud when I continue something and see results, but it's only day 25.

 Measurements are in 5 days

If you need some motivation please FB or Tweet Me

TaDai Live

Day 1 | 10 | 20 Body Transformation

Pictures don't lie

Looking at these pictures really motivates me to keep going.

OMG!!!!!!!!
TaDai Live

30 Day Calendar | Phase 3

I made it to Day 20
    It's true once you get to week 3 things get much much easier. I did eat meat twice in Phase 2, I was feeling really weak and felt like I needed heavy protein. None the less I think progress is still taking place and looking forward to finish this month out strong.

 30 Day Calendar
10 Days
Phase 1:  No added SUGAR, SALT OR FLOUR
Phase 2: No Meat
Phase 3: No Red Meat

7 Days
Phase 1: No Bread
Phase 2: No Pasta
Phase 3: Soups and Salads
Phase 4: Green Detox Smoothies

5 Days
Phase 1: Only Fruits and Veggies
Phase 2: Smoothies (No Bread)
Phase 3: Soups and Salads (only white meat)
Phase 4: Fruits,Veggies, grains and nuts 
Phase 5: Meal Prep for week
Phase 6: Smoothies

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TaDai Live 

Day 20 | Body photos

Day 1-15 | Comparison

In 15 days my body has changed little by little but changing.
I think the progress is amazing

Half way through the first month and I feel smaller already

Keep Going

TaDai Walker