Favorite Detox Tea

  I love to start off my day with a cup of tea.
I really love green tea with lemon but often I have a detox tea.The detox tea really relieves pain and makes me feel energized and less bloated. I've noticed that after drinking this tea 3 times a week I don't get as bloated any more.

Detox Tea
2 tbsp apple cider vinegar
2 tsp fresh lemon juice
1/4 tsp turmeric
1/2 tsp  cayenne pepper
1/4 tbsp ginger
1/2 tbsp honey
 
  Boil turmeric with water

I hope you try it!!!

Stay Positive, Fit, Motivated

TaDai Live

90 Day Challenge | Fit and Healthy

Hey Beautiful Creatures
   I will be starting a 90 day challenge and would love for you to come on the journey with me.

On this challenge: You'll see

• My measurements
• What I eat 
• My workout routine
• Recipes 
• Before and After photos  

I will be going through Phases on this journey, sometimes I have a hard time following through with things because of the amount of time it seems it will take. But I've created a breakdown calendar week by week to create a creative healthy innovative way to get great end results without crash dieting.
                                    30 Day Calendar
10 Days
Phase 1:  No added SUGAR, SALT OR FLOUR  
Phase 2: No Meat
Phase 3: No Red Meat

7 Days
Phase 1: No Bread
Phase 2: No Pasta
Phase 3: Soups and Salads
Phase 4: Green Detox Smoothies

5 Days
Phase 1: Only Fruits and Veggies
Phase 2: Smoothies (No Bread)
Phase 3: Soups and Salads (only white meat)
Phase 4: Fruits,Veggies, grains and nuts 
Phase 5: Meal Prep for week
Phase 6: Smoothies

Keep going , Never give up, Be brave